“I'm fine.” Two words. For a lot of men, they are not true. “I'm fine” can mean “I do not know how to talk about this”, “I do not want to worry anyone”, or “I am barely hanging on.” We think keeping it inside is the strong thing to do. We tell ourselves we are protecting our partner, our kids, our mates. What we are really doing is pushing the pressure down until it leaks out somewhere else. Let’s talk about the real cost of bottling things up, and what it looks like to do it

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What to do when someone confides in you, and how to achieve the best possible outcome from those difficult conversations... I vividly...