Nathan Bolton

It's time to dispose of these 7 Myths About Men’s Mental Health. Enough is enough! We hear it all the time. “Men do not talk.” “Blokes just get on with it.” “Real men handle their own problems.” I believed a lot of those lines for years. It nearly killed me. The truth is, men do feel. Men do struggle. Men do want support. What gets in the way is a pile of myths that do not match reality, but still control how we act. Let’s call some of those myths out and see what happens when we stop letting...

You do not need a psychology degree to help a mate who is struggling. You just need to care enough to show up and hang in there when the conversation gets uncomfortable. Help a Mate Who Might Be Suicidal I know how heavy this stuff can feel. I have been on both sides of it. I have been the bloke who was not sure he wanted to be here. I have also been the friend hearing those words from someone I cared about. Neither role is easy. This guide is here to give you some structure, a few simple...

What does it mean to be resilient? Growing up, I was a pretty ambitious kind of kid. By the age of 21, I had finished high school, earned...