How Positive Emotions Rewire the Brain: A Practical Guide for Blokes Who Think “This Is All Woo-Woo” If you read the words “positive emotions” and roll your eyes, I get it. When you are in a dark place, someone telling you to “just be positive” feels like an insult. It can make you feel more alone, not less. I am not interested in fake positivity. I am interested in what actually works to shift a brain and body that have been stuck in survival mode for too long. Positive emot

What does it mean to be resilient? Growing up, I was a pretty ambitious kind of kid. By the age of 21, I had finished high school, earned...

Meet Nathan Bolton, a remarkable individual who has transcended the boundaries of pain, struggle, and despair to become a beacon of hope...