You do not need a psychology degree to help a mate who is struggling. You just need to care enough to show up and hang in there when the conversation gets uncomfortable. Help a Mate Who Might Be Suicidal I know how heavy this stuff can feel. I have been on both sides of it. I have been the bloke who was not sure he wanted to be here. I have also been the friend hearing those words from someone I cared about. Neither role is easy. This guide is here to give you some structure,